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2 years agoJust deleted my Twitter account. Of course, the app gave nothing but errors so I had to do it on desktop, but it’s done!
miz_elektro
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Joined 2 years ago
Cake day: June 12th, 2023
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Agreed. I don’t have kids and I feel that it’s my responsibility to bring earplugs and headphones if I want a quiet flight.
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped to stop it. When I find myself thinking about embarrassing things I did years ago or replaying and over analyzing things I just think “oh I’m ruminating again” and it usually goes away for a while. That along with other distraction techniques can help.
https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped. When I find myself thinking about embarrassing things I did years ago or replaying things I just think “oh I’m ruminating again” and it usually goes away for a while.
https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
Wait what? I have RD and I didn’t know I could use it for scribd!