PBS has excellent live coverage. It might be free on YouTube but you can access all of PBS’s videos stuff by donating to them. It’s a bit of an odd process because you donate to your local PBS but their streaming service is consolidated.
NPR also has good coverage if you want to play a board game or something while still following the insanity.
Others have left some detailed and interesting responses. I’ll keep mine very short.
Drugs.
Talk to your vet about drugs. Some people need anti anxiety meds to function. There are a lot of options to try. I won’t try to convince you of anything specific but I’m sure your vet can provide some options.
Thanks for reading and good luck.