

Maybe not exactly this, but I recently read How To Break Up With Your Phone and really loved it. Short read, and even if you don’t follow the whole 30-day routine she outlines (I didn’t), it’s full of great prompts/thoughts on more responsibly looking at your consumption habits and I came away with several practices that have made a big difference for me.
For me, it’s really just a lack of actual remorse or effort to fix things. As long as they’re willing to demonstrate they recognize what they did and will work to be better (and it’s not a recurring pattern), we’re cool.