Sapient liberation now.

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Joined 2 years ago
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Cake day: July 2nd, 2023

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  • If you link to suicide hotlines, mention which ones can send cops (under the guise of EMS) to your door without your consent. (For instance, I’d never suggest 988 because of this.) That way, users know you know what’s up and that they can trust the group’s info. And given cops’ record of shooting mentally ill people in crisis, it’s pretty important.











  • Scattering a few 5-minute resistance band exercises into my day. They’re easier, more convenient, and less dangerous than weights, they can provide a workout in small spaces, and they offer feedback that can help improve proprioception (which is an issue for me). And by doing a set here and a set there, I don’t resent working out, because I never have to spend an extended chunk of time bored af. I’ve never been evangelical about an exercise before. I have disabilities that can make working out difficult. But given my recent expeiences, I think government-funded resistance band sets with QR codes for free online instruction videos should be available at every public library in the country on request.

    TL; DR: Resistance bands build strength and improve health with minimal risk of injury, and their convenience makes it easy to spread workouts over the day to avoid boredom and resentment.