Reading the labels on junk I’m tempted by helps me. That much sugar, really? How many calories?!? Palm oil, ugh. And wtf is pentasodium triphosphate?
Also, when I buy a bag of carrots, I peel them and put them in the fridge, so when I feel snacky I can munch a crispy carrot.
Shout-out to the nice Indian gentleman whose YouTube video walked me through disassembling an ancient laptop so I could add a bit of RAM. I ended with a few leftover screws and a rattle, but it worked! Still chuntering away (slowly, it’s geriatric) on Linux. I was amazed to find a video of the exact model.