When I was lifting, that’s why some lifters would use raw milk for GOMAD. I was skeptical, as I’m sure GOMAD works because the overall amount of calories and high fat/protein content without having to think about other changes to your diet. I don’t think those compounds would make much difference, if any.

I put up with them for longer than I should have, I admit, but taking screenshots of everything I do made me jump ship. It’s bad enough that it isn’t opt-in, but I imagine all choice will be removed within three years.

I have a friend that I do that with, it’s pretty nice. Just get cozy like a childhood sleepover and put on some music or nonsense on the tv while we chill and chat.