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You can’t play catch up on sleep and it will cause cancer. Sleep repairs your body and mind and it needs to be a cycle.
This was me last week. Except only 4 hour over three days and working 12s each day.
You can’t play catch up on sleep and it will cause cancer. Sleep repairs your body and mind and it needs to be a cycle.
This was me last week. Except only 4 hour over three days and working 12s each day.